Stress is defined as a condition of intense emotional tension or stress caused by too many demanding situations. And every respond differently to stress in turn. Eating patterns can drastically change frequently leading to excessive weight gain. But can stress cause weight loss?
To understand whether stress can directly lead to excessive weight gain, it is essential to know what stress is and how it affects the body. Stress is described as a physical and mental condition that results from a person’s reaction to a certain situation. It can be a physical response to an event such as injury, unemployment, death of someone you love, or anything else that disturbs your normal life. The stress can affect your digestive system and increase the amount of calories consumed due to increased anxiety and hunger. A stressed digestive system also increases the rate of absorption of nutrients and decreases metabolism, both of which directly lead to gaining more calories than normal.
Can stress make weight loss harder? I believe that the answer is yes. If you are under constant psychological and physical stress while trying to lose weight, it may result in increased anxiety and unhealthy eating patterns. This unhealthy eating can lead to an accumulation of toxins in the body, which can eventually lead to weight gain, diseases like cancer, and even depression.
In addition, I believe that stress can make weight loss harder because it can decrease the body’s ability to burn calories effectively, especially when the intake of food is increased significantly. Processed foods are high in calories and low in nutritional content; consequently, they can pack a lot of calories without providing much in the way of nutritional value. Processed foods are often high in fat and other unhealthy ingredients; consequently, increased intake of processed foods can increase the likelihood of gaining excessive weight.
Stress can cause people to lose sight of their goals. When losing weight, you want to achieve healthy lifestyle goals like reducing your risk for cardio-vascular diseases, increasing your longevity and reducing your risk for numerous health issues. You need to have a clear vision of your goals and your attainable deadline. Reducing weight can sometimes be done gradually if you have the will and motivation.
Increased stress can interfere with weight loss due to its negative effects on the body. People under prolonged stress tend to crave for comfort foods, which can easily lead to increased consumption of unhealthy foods, which in turn, can result in overweight. You can combat this by eating less and exercising more. It is important not to eat until you are full, as this will ensure that you burn more calories. Also, avoid eating late at night as this can disrupt your sleep pattern.
Does stress cause weight loss? Staying away from the things that can cause stress can help you lose some weight temporarily but can not address the root cause of the problem. This is where the use of supplements can help. There are several types of supplements available in the market today. You can choose among the various options depending on your requirements.
If you have been suffering from constipation, it can affect your ability to lose weight. In such cases, consider taking fiber supplements to ensure that you are passing the right foods through your digestive system. You can also take them if you feel like eating too much. Some of these digestive system supplements include digestive enhancers, special enzymes and probiotics. These can not only address the problem of excess calories but can also ensure that the nutrients are passed to vital organs, thus contributing to fat loss.