Does cinnamon really work for weight loss? Is it a magical herb that makes you burn calories without any effort on your part? The answer is yes, but of course that comes with a little more mystery. Before you can use this spice to lose pounds, you have to understand exactly what it is and why it works so well.
The flavor and aroma of cinnamon are all derived from the rich mahogany bark that grows in tropical regions of Africa, Asia and South America. This berry-like fruit can be used for many things, including the seasoning of food. But in the Western world, cinnamon has been used for many years as a strong, relaxing scent and fragrance. The native people of the United States know the medicinal properties of this aromatic spice and have incorporated it into their daily food and medicine plans for many generations.
Cinnamon’s weight loss benefits can be attributed to its properties that cause the release of serotonin, which regulates the nervous system. As serotonin circulates through the body, the nerve cells communicate with each other and with your brain to keep you calm and relaxed. Lessening the level of serotonin through deficiency in the brain system is a common problem in the Western world today.
Cinnamon may also increase your metabolism. People who use this spice find they lose weight faster than those who do not. By keeping your metabolism running high, you are burning calories much faster and keeping the fat off of your body.
If you add cinnamon to your foods, you should avoid high calorie and fatty foods. You should, however, include foods that are high in protein, calcium, fiber and Vitamin C to give your metabolism a boost.
When you eat foods that contain the cinnamon spice, your blood sugar levels will be lowered and you will feel sluggish. However, if you increase your daily protein intake by eating lean cuts of meat and eating beans and rice, you can experience the benefits of cinnamon, without the fatigue and weight loss!
Although it is not widely known, cinnamon is one of the most effective herbs for losing weight because it is such a powerful and effective natural stimulant. Its taste may have you convinced that you just can’t live without this spice in your foods, but I assure you it will help you tremendously.
Cinnamon has anti-oxidant properties that help fight off free radicals that have been accumulating in your body since the first day you were born. These free radicals are not healthy and are very bad for your overall health, but they are the primary cause of heart disease, cancer and even Alzheimer’s disease.
In the end, whether you are using cinnamon or another form of flavoring in your spice diet, the answer is cinnamon is a natural weight loss solution. It can get you out of your slump and get you back to feeling fresh again. It has many other health benefits as well, but you should try it anyway.
Many people try other spices and diet plans but never actually make the commitment to lose weight and live better. They go from doctor to doctor, from magazine to magazine and finally have no luck finding anything that will give them the weight loss they need.
Is Cinnamon Good For Weight Loss? Now you know it does help you lose weight, but how is it so beneficial to you?
Cinnamon is a great way to help you lose weight, not only because of its benefits to your body, but also because of the fact that it is a great way to make you feel relaxed and helps you relax. Give it a try.