Does Green Tea Help With Weight Loss?
Many people are now looking into the benefits of green tea for weight loss. The question is, does green tea really work or is it just a myth? Believe it or not, yes, it really does help with weight loss. But your diet and your lifestyle play a big role in aiding you lose those excess kilos.
Yes, you can indeed lose weight by drinking green tea. But your success depends on whether or not you have a sensible and healthy diet. No matter how much green tea that you consume, it’s impossible to shed pounds until you lead a healthy and active life. It all begins with a change in your lifestyle.
It does help with weight loss, because it improves your digestion. This allows you to burn calories more efficiently, thus reducing your intake of food. And since green tea contains powerful antioxidants, this can also mean that you prevent cancer. It helps your body absorb vitamins and minerals more readily. So you’re not getting any waste products either.
Green tea helps ease the digestion of your food because it slows down the process of turning it into fat. Since your metabolism is increased, you can burn fat even when you’re not eating. And since green tea helps your body metabolize food, you can expect to lose pounds quickly. That’s why green tea is often recommended as a pre-workout supplement.
And speaking of metabolism, green tea also helps boost it naturally. Because it contains powerful antioxidants, your body is able to rid itself of toxins more effectively. And those toxins are eventually turned into fat. So you can actually lose some pounds faster by using green tea in combination with exercise. You’ll have more energy, feel better emotionally, and look great.
Of course, this doesn’t mean that you should take a pill or an extract. You need to make the tea part of your daily routine. But you don’t want to drink it in excess. Drinking too much green tea can cause you to become sick. So try to limit your daily consumption to a maximum of one cup before you start feeling ill. Also, if you feel you’ve had enough, you can take it on an empty stomach.
Green tea has so many health benefits that it’s easy to see why people have been drinking it for thousands of years. But it’s only recently that this particular type of tea is being marketed as a weight loss aid. It was marketed first as a health drink in Japan. It gained in popularity in the West, but only in the last ten or fifteen years has it started to be recognized as a tool for losing weight. There are a number of studies that show it helps with metabolism, blood pressure, heart disease, diabetes, cholesterol levels, and even skin cancer. And it’s all been done with high quality products that have been GMP inspected.
The best way to find out if green tea will help you lose weight is to give it a try for at least two weeks. If you like the results, then keep buying the supplement. If you don’t like the results, then stop buying it. After two months, if you haven’t lost any weight, then it’s probably not for you. But if you do experience some benefits, then continue to buy the supplements. You might find that green tea really does help you lose weight.
The reason why green tea works so well at helping you lose weight is because it contains catechin polyphenols. These are powerful antioxidants that can help rid your body of free radicals. As a result, you’re able to reduce the risk of heart disease, cancer, and diabetes.
But the key to losing weight with green tea isn’t the antioxidants. It’s the laxative effects of the tea that do it for you. Laxatives clean out your digestive system, helping you get rid of waste, toxins, and old waste faster. This reduces your appetite and prevents you from overeating. When you remove the temptation, you’ll be less likely to consume high calorie foods.
Finally, drinking tea can actually help you lose weight. In one study, participants drank black tea, decaf green tea, and herbal green tea every day for four weeks. What they found was that those who drank the tea were significantly more likely to lose weight than those who only drink coffee or sugar-loaded drinks. And when they compared the weight loss from the tea to that from diet alone, they found that the tea was about 10 times as effective. Talk about easy to fit into a busy lifestyle! You’ll feel healthier and look better in no time.