It’s a common question, How much water should I drink? When you are dehydrated it becomes harder to prevent the dehydration because your body is more likely to go into survival mode and the less hydrated you become the more likely you will suffer long-term consequences from this. It’s important for you to know how much water to drink for hydration so that when you are out camping or in an extreme situation it won’t be as hard on you. The standard recommendation is to drink eight glasses of water a day but this number varies based on your personal situation.
The most common situation requiring how much water should I drink is when you are thirsty. The key here is to set an alarm on your watch or cell phone to remind you to drink. If you find yourself becoming thirsty a lot, try drinking more. If your situation is bad, you may need to drink faster.
Another situation requiring the answer to, “How much water should I drink?” is during exercise. If you are exercising then you are going to need more hydration than normal. This is due to the fact that while your heart rate is increasing to pump more blood, your muscles are also working harder, which can dehydrate you.
If you have a job that requires you to be sitting or working for prolonged periods of time (than 10 hours) then you are probably dehydrated already. One of the best answers to, “how much water should I drink?” would be to bring a sports bottle with you if at all possible. Bringing a bottle with you means you don’t have to worry about how much water you are thirsty or when you thirsty.
The third situation requiring the answer to, “How much water should I drink?” is if you want to lose weight. Dehydration is one of the leading causes of weight gain. It’s important that you make sure that you are staying hydrated so that you can lose weight and keep it off.
There are two primary ways that dehydration occurs in the body. First, the body becomes dehydrated when it loses liquids but still needs more to replace what it has lost. This means you may feel thirsty even though you are already dehydrated. You might go to the bathroom several times an hour and still feel thirsty, this is because you are not replacing the fluids that you have lost. Secondly, the other way that dehydration happens is by becoming inoperable, meaning the organs can no longer work as they should.
One of the most common symptoms of dehydration is the inability to urinate. When the urine stays in the body long after you think you are already hydrated the result is cloudy urine. This condition may be accompanied by nausea and vomiting, weakness, and a loss of appetite. If you experience these symptoms, you need to drink more fluids, especially if you are thirsty.
Being thirsty and being in pain all at the same time is a very alarming situation. To prevent this from happening you should drink extra water and rehydrate yourself before going to bed. Also, when you are thirsty it is important that you drink smaller amounts than you normally would, to keep the urine in the bladder for a longer period of time.
How much water intake should I take? The answer is not that simple, because we all have different bodies that function differently. If you feel thirsty and you are taking in a lot of liquids, drink more! It does not matter what others tell you, if you are thirsty it does not mean you need to drink more fluids. You can easily figure out how much liquids you need by knowing your own body. Try using a formula that will give you the answers for your specific body type.
Once you have figured out how much fluid you need to drink each day, you will be able to decide how often you will go to the bathroom. If you feel thirsty but only drink a small amount of fluids, you can drink more frequently until you get your urine level down. On the other hand, if you feel thirsty but only drink a small amount of fluids, try taking a nap or staying up late at night. These methods will help you overcome your temporary thirst until your body gets used to drinking more.
If you are still not sure how much daily water intake is safe, consider one of the studies done on the effects of low doses of chlorine on your baby’s brain. In this study, children were divided into two groups. One group was given large doses of chlorine, while the other group was given a small dosage. The group that was given the large dose of chlorine showed more brain damage than the group who took a small dosage.