Is coconut oil bad for you? The short answer is “it depends”. The long answer is “it depends”. There are some clear exceptions to the rule, but they tend to apply more to products rather than dietary items.
Coconut oil is primarily high in saturated fats. Many in the coconut oil industry to promote it as the healthy “healthy” saturated fat. However, “that’s a case where the facts are being twisted into falsity”, says Dr. Mercola. In this article, he will discuss the health benefits of this all-natural product.
Statistically speaking, the use of coconut oil has very little effect on blood cholesterol levels. The exception is when cooking, as when the coconut meat is exposed to high temperatures. This causes the production of short-chain saturated fats to increase significantly. These are known as “bad cholesterol” and contribute to heart disease.
Long-chain fatty acids are essential to cell membranes, which have a role in blood clotting. High levels of these fatty acids may cause a mild rise in LDL cholesterol levels. This is not a problem if diet and exercise are used to correct the problem.
The benefits of consuming coconut oil cannot be overstated, as it is one of the most nutritious oils you can consume. It contains healthy amounts of saturated fat, vitamin A, vitamin D, vitamin E, potassium, magnesium, phosphorus, and zinc. All of these minerals and vitamins are necessary for good health. Even if you don’t think you’ll benefit from the above-mentioned minerals and vitamins, you can still eat plenty of virgin coconut oil and get all of the nutrients that you need.
Is coconut oil bad for you? The short answer is: no. It has been tested many times and has been proven to be a healthy food. The best test was conducted by the Heart Association, and the verdict was clear. Statistically, consuming at least two tablespoons a day of this oily substance lowers total blood cholesterol by approximately 15%.
What’s so unique about this substance? In addition to being rich in saturated fatty acid and vitamin A, it is also rich in other important nutrients like protein, minerals, and fiber. It is quickly absorbed by your body, making it a very fast substance to digest. It is quickly converted into energy. Since it is quickly digested, it supplies your body with energy before you’ve consumed any cholesterol-rich food, which means that it helps keep your weight down. And, of course, if you are trying to lose weight, you are always better off eating less carbohydrate-rich food like most vegetables and meats.
If the benefits of coconut oil are not enough to convince you, just try substituting another type of fat for it. There are many healthy saturated fats that you can use instead of lauric acid. For example, take a look at your lunch today. Unless you specifically asked for butter or a spread, you probably had a sandwich made with one of those high-matters. There is no rule that says you have to eat unhealthy. You just have to find alternatives.
In fact, the benefits of coconut oil are the reason why it is so popular with the anti-obesity crowd. Dr. Kenney advocates the substitution of saturated fat for carbohydrates in order to lower cholesterol levels. Saturated fats are not nearly as harmful to health as are cholesterol particles. Statins, the drug that is used to treat people with cholesterol problems, actually work by stopping the body from making any cholesterol at all. While the drug does reduce overall cholesterol levels, it also reduces the amount of HDL that the body releases, leaving the LDL free radicals to do their damage.
Replacing the saturated fats with unsaturated fats is the solution that many people are looking for. The unsaturated fats are much healthier, particularly the long-chain types like palm oil and fish oil, and they offer significant health benefits. For example, they provide essential fatty acids to the bloodstream, are easily metabolized, and can be used as an energy source.
While Dr. Kenney is correct about the benefits of consuming unsaturated fat, he goes a step further and says that consuming long-chain saturated fat is just as bad for you as is consuming saturated fat. It seems that he is arguing against the beneficial short-chain saturated fats. This is hard to believe because the scientific evidence is largely in favor of the notion that saturated fats are really the worst thing for you. Why is coconut oil bad for you? The reason is that it contains partially hydrogenated oils, or trans-fats. These unnatural gases are made when petroleum is processed using a trans-bay method.
It is important to remember that we do not need hydrogenated oils in our diets. Eating foods that contain them will only create toxins in our bodies. In addition, the consumption of hydrogenated oils is extremely harmful to our health because they raise bad LDL cholesterol levels and inhibit the absorption of essential fatty acids. So is coconut oil bad for you? If you want a healthy lifestyle, and if you truly care about your health, you absolutely must avoid refined flours and processed foods, especially those high in hydrogenated oils.