The question “How can I lose weight fast and keep it off?” is one of the burning questions of people who are desperate to shed off the pounds. Unfortunately, there is no single magic answer that will work for everybody. However, there are many aspects in a healthy diet or weight loss program that will help you get there quicker and stay there longer.
If you’re wondering what the biggest problem for overweight people is, it’s actually the excessive calorie intake. Most people have a hard time controlling how much they eat because they cannot calculate their average calorie intake per meal. Calorie intake should be kept below 500 calories per meal and you should stick to those healthy diets like the Atkins and South Beach. Other healthy diets are based on counting the number of calories of the various food groups as well as dividing them by 16 to arrive at a daily caloric intake. However, such diets do not last for the long term and may eventually fail.
Fad diets are one of the biggest factors in the struggle with how can I lose weight fast and keep it off? These diets are usually unhealthy, expensive and don’t actually work. They often result in a dramatic loss of weight in the first few weeks but after the long-term phase, the person feels back to their old size. They are back on the weight loss journey, but this time, they’ve brought along some extra baggage along with themselves. The extra body mass means they need to eat more, burn more and exercise less. The result is frustration and a return to the same old weight loss routine.
The second aspect that causes struggle with weight loss is not having enough vigorous exercise to support the increased calories. It is impossible to get fit by doing aerobic exercises and any cardio exercise is going to have an impact on your body’s metabolism. So, if you’re on a low-calorie high-intensity interval training plan, the workout will be of little use. If you were to make the necessary changes to your diet and workout plan, you would be able to support a much greater calorie deficit and therefore support a faster rate of fat loss. This is where the workout comes in; high intensity interval training workouts are the answer.
How can I lose weight and keep it off? By adopting a new healthy eating habit and developing a healthy motivation to change your eating habits will help support the weight loss process. The challenge is to find a program that will support your new eating habits and create a lifestyle that allows you to follow through with this new habit.
A good place to start is the internet. There are many diet programs to choose from but be careful. Some of these may claim you can lose weight quickly and easily, but behind their claims is the fact that there are no real exercises involved in their diet plans. What you really need to look for are diets that emphasize a change in lifestyle and an increase in physical activity. These types of diets will support your weight loss efforts because they combine the healthy eating plan with a strength training routine that will boost your metabolism.
HIIT or high-intensity interval training is becoming more popular as a way of losing weight and keeping it off. HIIT is where you work on a specific target muscle for a certain period of time (usually thirty minutes) and then cool down with a short burst of physical activity. A popular type of HIIT is cycling HIIT, which is where you use cycles of high intensity intervals to boost your calorie burning ability and reduce your excess body fat. Cycle HIIT can be done with sprinting, cycling or running, and can be an effective way of burning calories when used with a sensible eating and exercise plan.
How can I lose weight and keep it off? Your diet and the type of workout routine you choose will play a vital role in whether you succeed in your quest to lose weight and keep it off. Cutting out all the extras and sticking to a sensible calorie and exercise plan is crucial. If you do not have a sensible workout routine then you will be wasting time that could be spent doing something productive. A good eating plan and an intense but low impact interval training routine should work just fine.