While drinking green tea as a weight loss supplement may sound exotic, the beverage can actually be just as effective at losing weight as any other natural slimming drinks. Green tea has been used for hundreds of years and has been found to contain beneficial properties that have been shown to help in weight loss. Here are a few reasons why this is an option to consider.
Green tea helps increase metabolism – When it comes to weight reduction, metabolism is one of the most important factors. Your metabolism is what burns fat. If your metabolism rate is high, your body will burn calories more quickly, which can result in weight reduction. Drinking green tea as a weight loss supplement can increase your metabolic rate, allowing you to burn more calories when compared to if you were consuming regular diet and exercise.
Green tea also helps lower appetite – While green teas aren’t known to be the best fat burners, they can definitely help reduce the amount of calories you consume. When it comes to diet and exercise, the best way to lose weight is to reduce your overall caloric intake. A tea supplement is able to help with this because it also aids in lowering your appetite. Green tea contains catechins, a substance found in tea plants that can actually lower your appetite and increase your metabolism. This can lead to faster weight loss because you’ll be burning more calories per meal and day instead of simply eating less.
Green tea is also considered a natural diuretic – Like with green tea’s ability to increase your metabolism, it can also help with reducing your intake of water. Many people don’t realize that their bodies tend to retain more water than necessary due to dehydration. Drinking a cup of tea before meals can actually help to flush out toxins and help you drink fewer fluids throughout the day. This means your body is able to lose more weight and maintain the same level of hydration as when you are not carrying extra weight.
A few studies have even suggested that green tea can also increase the level of insulin in your blood, which may help increase weight. This is due to the fact that insulin is a hormone found in your bloodstream that regulates the storage and usage of glucose. It may also contribute to insulin resistance, which is one of the major causes of chronic diseases like diabetes and obesity. Drinking green tea supplements can lead to increased levels of insulin that can help increase your metabolism and help you maintain a healthy level of insulin.
In addition to these benefits, green tea has also been found to help reduce cholesterol and has been used as a treatment for high cholesterol. This is because the caffeine content in tea can make the body less likely to accumulate excess fat deposits, which helps prevent clumping. Studies also indicate that green tea also has anti-inflammatory properties that help reduce inflammation and may even reduce the severity of arthritis. A number of studies have even indicated that green tea consumption can decrease the risk of heart disease, stroke and certain cancers.
While there are many different types of green tea, green teas are actually more expensive than regular white tea. As such most people who want to use this tea as a weight loss supplement will choose to buy it in bulk to ensure they get the highest quality.
These are just a couple of reasons to consider adding this popular green beverage to your daily routine and looking at whether or not it would be a good choice for your weight reduction goals. Although there are a lot of reasons to consider, you should be aware that not everyone is a good candidate for this type of diet or supplement so it is best to consult with your doctor first.